4 ways to calm your nerves when you have to meet with your supervisor

4 ways to calm your nerves when you have to meet with your supervisor4 ways to calm your nerves when you have to meet with your supervisorYour supervisor doesnt have toact like a bully for you to feel anxious during meetings. Sometimes, just the thought of having to sit in front of your boss can be terrifying. Heres how to deal with nerves when a meeting with him or zu sich is on the books.Let your enthusiasm take overGreatist features advice from Gail Saltz, M.D., a psychiatry professor at New York-Presbyterian Hospital, who recommends thinking of certain things to enhance how your feelThink I feel amped up because Im going to go in and kill this meeting, or My boss is going to be really impressed. She also recommends writing down these positive affirmations. To some degree, youre forcing yourself into a positive scenario, but even if you dont fully believe yourself, youll help transition your nerves into excited energy. Make sure youre well-versed in different conceptsJohn Baldoni, an author, leadership consultant, speaker and coach, writes in the Harvard Business Review about how managers can make small talk with bigwigs. One of his top tips is to go in prepared,which is something you can do before having a meeting with your own supervisorLearn the issues the senior team is focused on. Ideally everyone in the company should know the strategic priorities. Bone up on these so you know them, too. Think in advance what you will say to a senior person if you meet her in person. Work out a key message about your projects, your career and yourself. This is good practice whether you meet a senior person or not. Finally, if its a more social meeting, you might try to learn of a bosss personal interests - hobbies, sports he or she likes, or their volunteer activities.Dont put your supervisor on too high of a pedestalTry not to overdo it. HubSpots Director of Content, Corey Wainwright, saysin an article about overcoming awkwardness around supervisors, that you should not take your assumptions about their behavior too farIf they respond awkwardly from time to time, dont read into it. They couldve just come from a stressful conversation. They could be distracted. Or maybe they just slept poorly last night. Push past those instances and dont let the awkwardness build on itself.When it doubt, revert the discussion to the work at handDeborah Hankin, VP of talent at consulting firm SYPartners, told Monster what to do during awkward situations with your supervisorWhen those awkward moments do happen, its appropriate to go back to confidently asking innocuous questions about the business at hand such as, When do you think we may hear back from so and so? and What are the next steps you see for this assignment?